[Yendor]

Well, I decided to do some more drastic things to get myself on track. As noted, I am working my butt off for 0 results. I am increasing the level of effort for my HIIT training and getting better at it.

After reading many articles on stress I am making some changes to hopefully counteract it. First off caffeine, I love coffee, but it is not helping. It can raise cortisol levels 30% in an hour. So I will have to have some healthy shakes for my morning commute or perhaps some herbal teas. I am also adding in Rhodiola Rosea as a supplement, it is supposed to relax you and help fight off Cortisol. I am hopeful. Finally, I am not going to drink the craft beers I love for a month to see what the results are. Tired of being fat.