Quote:
Originally Posted by Mydivorcegift
Back when I competed, at 3 weeks out I started deloading and my last actual workout would be the Friday a week before the meet. But that's just me...I've felt like it's really impossible to get any stronger at that point and all you could do is injure yourself.
If I return to the platform this year I will start deloading at 4 weeks.
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I know what you mean. I did want to feel 565 lbs on my back this coming Monday, but it may just have to wait till competition time. No need to push if still sore