Quote:
Originally Posted by Spartan01
I wanted to share my smoothie recipe with C5.
It is delicious, and has helped me become more healthy and lose weight.
I learned about it on the Joe Rogan Experience podcast
I generally hate the texture and lumpiness of smoothies, so I add all the liquids first, and then add the other ingredients one at a time. I let each ingredient blend for a solid minute to really break them up into as much of a liquid as possible.
1.25 cups of grapefruit juice
1.25 cups of carrot juice
Handful (maybe 4-6 sprigs) of broccoli
1cup of spinach
1 cup of kale
1.5 cups of blueberries
Add water if needed to make it more runny.
Enjoy.
|
I also frequently add an energy shot just to give me that extra jolt in the morning.