Quote:
Originally Posted by Mydivorcegift
What did you work up to?
You still at PF?
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lol no way at planet fitness anymore, dropped them about 4 months ago...at this gym called underground fitness open 24 hours, not a chain gym so really cool with chalk and barefoot
i did week 1 today, the last set where it has the "+" is where you go all out for your max...did 7 reps today for that 325....
first 3 lifts are warmups
every 5th week you increase your numbers (10lbs of your 1rm for lower body, 5lbs for your upper body)
....If I dont feel like I need a deload by week 4 I'll skip it and go on to the next cycle...this is called the 5/3/1 "big but boring" template.