04-09-2014, 03:49 PM
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#757
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Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy
Join Date: Aug 2012
Location: TN
Posts: 2,373
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Quote:
Originally Posted by stt816
wasnt bad actually, I guess one of the huge reasons I couldnt hold on to the bar was because my hands are always sweaty...chalk definitely helped a lot....
I used double overhand grip for most of the lifts so I could build up my grip strength and then switched to a mixed grip when it got too heavy...currently doing 5/3/1 program, I love it
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What did you work up to?
You still at PF?
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold
You will be missed but you are in good hands!
2019 Challenger Hellcat
B5, Redeye, Widebody
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