Quote:
Originally Posted by Mydivorcegift
Awesome. So what did you think?
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wasnt bad actually, I guess one of the huge reasons I couldnt hold on to the bar was because my hands are always sweaty...chalk definitely helped a lot....
I used double overhand grip for most of the lifts so I could build up my grip strength and then switched to a mixed grip when it got too heavy...currently doing 5/3/1 program, I love it