Thread: Power lifter? Bodybuilder? come on in!
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Old 03-27-2014, 05:55 AM   #702
Monchy36
ZLT!!! COTW (8/5/13)
 
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Drives: 2011 IOM 1LT RS M6
Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
3/27/2014
HIIT! Today I use the treadmill, raise to 3, speed between 4 (rest) 7+ (sprint)... 3+ miles! Good cardio!
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