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stt816 · 03-26-2014, 04:42 PM

Here's my video as promised got mad at myself today forgot I had to do 9 reps for a pr... Definitely had one more in me anyways here's me today at 147lbs Dead lifting 355 for 8 reps

https://youtu.be/LedG00D_-sY

using a 1RM calculator that is 441lbs that is between advanced and elite for my weight class, trying to get to 480 1RM to be "elite"
Deadlift: In order for these standards to apply, knees, hips, and upper back must completely extend.

Here are the definitions
Untrained
Expected level of strength in a healthy individual who has not trained on the exercise before but can performit correctly. This represents the minimum level of strength required to maintain a reasonable quality of life in a sedentary individual.

Novice
A person training regularly for a period of 3-9 months. This strength level supports the demands of vigorous recreational activities.

Intermediate
A person who has engaged in regular training for up to two years. The intermediate level indicates some degree of specialization in the exercises and a high level of performance at the recreational level.

Advanced
An individual with multi-year training experience with definite goals in the higher levels of competitive athletics.

Elite
Refers specifically to athletes competing in strength sports. Less than 1% of the weight training population will attain this level.

03-26-2014, 04:42 PM	#697
stt816 Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012 Location: Stamford, Connecticut Posts: 672	Here's my video as promised got mad at myself today forgot I had to do 9 reps for a pr... Definitely had one more in me anyways here's me today at 147lbs Dead lifting 355 for 8 reps https://youtu.be/LedG00D_-sY using a 1RM calculator that is 441lbs that is between advanced and elite for my weight class, trying to get to 480 1RM to be "elite" Deadlift: In order for these standards to apply, knees, hips, and upper back must completely extend. Here are the definitions Untrained Expected level of strength in a healthy individual who has not trained on the exercise before but can performit correctly. This represents the minimum level of strength required to maintain a reasonable quality of life in a sedentary individual. Novice A person training regularly for a period of 3-9 months. This strength level supports the demands of vigorous recreational activities. Intermediate A person who has engaged in regular training for up to two years. The intermediate level indicates some degree of specialization in the exercises and a high level of performance at the recreational level. Advanced An individual with multi-year training experience with definite goals in the higher levels of competitive athletics. Elite Refers specifically to athletes competing in strength sports. Less than 1% of the weight training population will attain this level. Attached Images Last edited by stt816; 03-26-2014 at 06:47 PM.