Back/biceps:
Since I did back today I work on my grip following the experts advice! Push more weight on my deadlifts and dumbbells curls holding for couples seconds more... not easy but I have to get better on this! Besides that excellent workout! @CFD you was right those fat reading palm machine doesn't work that well... check my fat and after telling me that I was down to 19.8% now said that I'm on 21% but I look myself in the mirror and I don't see it...
