Quote:
Originally Posted by inferno camaro
I eat 900- 1400 calories a day and drink roughly 10 12oz glasses of water per day.
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how are you eating these calories?
I found out when I was with my trainer that it was not WHAT I ate that was keeping the weight... it was HOW I was eating! I swear I eat more now than I did when I was a big girl!
Quote:
Originally Posted by inferno camaro
I had cut back to 1500-2000 for a couple weeks and didn't see any loss, maybe I just didn't give it enough time.
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keep in mind you didn't gain it over night and you won't lose it overnight! keep on keppin' on you will see changes
Here is a progression photo (my goal was to lose weight) my goal is to lose a little but trim back up! This was by following a strict meal plan, 1 hour work outs 3 nights a week. (we did arms and upper body Mon, lower body and legs Tues then core and Cardio Thursday) I got obsessive and started running 2 miles a day on lunch here at work, down the street, around the property and cut up through the middle. My trainer ended up upping my protein intake so that I wouldn't do muscle damage, there is a point when you can break down your muscles and start loosing it along with the fat!
