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just to give an idea here is a sample of what I eat when I eat clean***Reminder this was the plan my personal trainer gave me!
this is for women's needs
3-4 oz of protein
1-2 cups veggies
2 tsp of fat
1/4 cup of carbs
EVERY MEAL
7:00 - 5-6 egg whites
1 cup of fresh spinach
2 tbsp chopped almonds
10:00 - protein Meal replacement shake
1:00 - 3-4 oz of lean turkey
1-2 cups broccoli
1/4 cup of brown rice
4:00 - 1/2 cup cottage cheese
1/2 strawberry
2tsp chopped almonds
7:00 - Cauliflower Crust Pizza
(the crust is made from cauliflower - sounds yuck but man it is fabulous, I tweaked the recipe to fit my meal plan needs)
9:30 - Apple
I drink roughly 90-100 oz of water
basically I am consuming 200-350 calories at each meal, giving my body just enough "fuel" to get me through to the next meal. your body can only consume 300-400 calories at any given time - what this means is if you eat 700 calories your body will process 00 of them and put 400 of them into storage AKA Fat!!!
I take supplements due to the strict restriction of carbs and cals (weight loss is my goal).
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