Quote:
Originally Posted by Yendor
I think I did it right. I did my first HIIT workout on the spin bike. I made it through 3 30:90 cycles before I had to do a cool down and only made 3 minutes of that cool down. It was a big mistake putting that thing downstairs, my legs are rubber and my cycling shoes felt like they weighed 50 lbs. I'll HIIT it again on Friday.
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That's awesome! I love HIIT! Short and sweet and effective!
Quote:
Originally Posted by Dznts
Killed my arms today.
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That's cool you don't need them!
Jk.