dznts, what was your routine today?
I got HIIT today on elliptical, following this
http://www.bodybuilding.com/fun/ulti...g-program.html
I'm on
phase 2
30 seconds: High-Intensity Exercise
60 seconds: Rest or Low-Intensity Exercise
Repeat another 10 times, followed by a final 30-second high-intensity blast.
Total time: 17 minutes
Got deadlifts tomorrow, currently doing 5/3/1 for my weight routine