Quote:
Originally Posted by stt816
http://www.hotnfit.com/ecstack/ec-dosages
ec stack is the only thing i would recommend for weight loss supplements
this does not replace a bad diet, understand that
also you want a multivitamin and fish oil....most other supplements are trash
of course consult with your doctor before beginning any supplement
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The ECA stack is probably the only real weight loss supplement proven to work. The aspirin part of the stack doesn't seem to be a key ingredient so it's now EC. When it first came out Hydroxicut was basically an EC stack but it was banned by the gov. Buying Efedrine over the counter is somewhat of a problem because of it's abuse plus the fact it can be used in making meth. You can still get it but usually have to ask and it's not pure ephedrine, it usually is known by brand names such as Bronkaid. etc. The thing with it as well as some of the current weight loss formulars is that it's not pure ephedrine , the other ingredients lessen it's usefulness. It can be purchased on line but you must read the descriptions well because some use forms of efedra that are not potent and pure efedrine is banned for sale depending on the state.
The EC stack works through thermogenesis, do I recommend it, that's tough, there have been cases of health problems but it's unclear if they are because of the stack or abuse. Have I used it? yes, did I have any ill effects? NO. Did it make a difference? Not sure, I was very successful at fat loss well beyond me discontinuing the stack.
My suggestion, eat right and work hard, don't waste money on weight loss supplements when all it takes is proper nutrition and exercise.