http://www.hotnfit.com/ecstack
http://www.hotnfit.com/ecstack/ec-dosages
Although I think most people do not need this here, and would focus much more on diet...
ec stack is the only thing i would recommend for weight loss supplements. It is also dirt cheap
EC stands for Ephedrine Caffeine
this does not replace a bad diet, understand that
ephedrine was banned in the US because people were making drugs out of it...now the way to get it is through a bronchodilator. You can pick up bronkaid at any cvs/walgreens....then you get caffeine pills or coffee, the link above shows the schedule
it is generally seen as safe if you are healthy and follow the dosages
Do not use if you have been diagnosed with any of the following
high blood pressure, hypertension or prehypertension
diabetes or prediabetes
anxiety disorders, especially if you are on an SSRI, SNRI or MAOI
any cardiovascular disease, angina, coronary heart disease, coronary artery disease
hyperthyroidism
heart palpitations or heart defects, tachyarrhythmias
kidney problems, impaired adrenal function, hypoxia, hypercapnia, acidosis
closed angle glaucoma, phaeochromocytoma, asymmetric septal hypertrophy (idiopathic hypertrophic subaortic stenosis), or ventricular fibrillation.
also you want a gender specific multivitamin and fish oil....most other supplements are trash
of course consult with your doctor before beginning any supplement