Quote:
Originally Posted by Yendor
CFD, I see where you're coming from. I still don't think people know what they are putting in their body regardless of how they are trying. For example, if you eat peanut butter, do you measure it? How do you know what ratio of those proteins and fats got into your body. Until someone is tracking what they eat they can say they are eating whatever ratio of this to that they want, its all anecdotal. Get a food scale and use all your measuring equipment (we have 3 sets of measuring spoons and cups because they are in constant use). .
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I agree I weigh/measure everything I put into my body.
Some may say it is extreme, but honestly you have no idea what you are consuming if you don't do this, tracking now a days is so easy literally takes 2 seconds on myfitnesspal with the app