Quote:
Originally Posted by Mydivorcegift
Yes it is true. If you reread my post, I said transform your body. No amount of diet will give Kevin the muscle mass he needs to transform his body. He may lose weight but his overall "shape" will remain the same. It may be a smaller version....but alas the same. "We" need to stop being a slave to the scale.......
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lolololol how do you expect to "transform your body" without diet being in tact.
YES you need to lift weights to transform your body but if you don't have enough protein are you going to build muscle?
no
If you are consuming too many calories will you lose weight by lifting?
no
If you are consuming too little calories will you build muscle?
no.
diet is the base of changing your body composition