Quote:
Originally Posted by stt816
not true....diet is ALWAYS more important, you can lift all the weights you want and not lose any weight, you need to be in a deficit to lose weight simple as that
that being said I would place you on a weight lifting routine as the base...with cardio on the off days
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Quote:
Originally Posted by Mydivorcegift
If you are truly wanting to transform your body (ie not just lose weight on a scale) lifting weights is as important as diet...
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Yes it is true. If you reread my post, I said transform your body. No amount of diet will give Kevin the muscle mass he needs to transform his body. He may lose weight but his overall "shape" will remain the same. It may be a smaller version....but alas the same. "We" need to stop being a slave to the scale.......
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