Quote:
Originally Posted by stt816
why can't you consume excessive carbs before sleep....
|
It's not that you can't, everyone is different so depending on your particular body type, exercise routine and caloric need some may even find it useful. Generally speaking when at rest you typically burn fewer calories, unlike proteins, a surplus of carbs, not burned by normal bodily functions are more likely to get stored as fat. Again, if not followed is it a fail all, no,
but I believe there is some merit to it and practice it myself. If you're going to undergo the task you may as well take advantage of everything proven to have advantages.