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stt816 · 03-12-2014, 01:23 PM

why can't you consume excessive carbs before sleep....I could easily hit all my fiber throughout the day and have a pop tart right in bed if it fits, why not...

Given I did not read ALL 20 pages, i do not believe I am repeating what has been going on in this thread...what i am saying is

nutrient timing is irrelevant to weight loss or muscle building (meaning pre workout, post workout, before bed, breakfast is not the most important meal) worry about hitting your macros, doesn't matter how you time them
you can fit your favorite foods into your diet within reason
light weights more reps does not equal cutting
there is no definition of a "clean food"
there is no need to eat "6 small meals" no it doesn't "rev metabolism" & who has time for that? I actually find big meals more satieting
there is no need to cut out carbs to lose weight

pretty much take everything you were told about nutrition and throw it in the garbage

03-12-2014, 01:23 PM	#488
stt816 Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012 Location: Stamford, Connecticut Posts: 672	why can't you consume excessive carbs before sleep....I could easily hit all my fiber throughout the day and have a pop tart right in bed if it fits, why not... Given I did not read ALL 20 pages, i do not believe I am repeating what has been going on in this thread...what i am saying is nutrient timing is irrelevant to weight loss or muscle building (meaning pre workout, post workout, before bed, breakfast is not the most important meal) worry about hitting your macros, doesn't matter how you time them you can fit your favorite foods into your diet within reason light weights more reps does not equal cutting there is no definition of a "clean food" there is no need to eat "6 small meals" no it doesn't "rev metabolism" & who has time for that? I actually find big meals more satieting there is no need to cut out carbs to lose weight pretty much take everything you were told about nutrition and throw it in the garbage Last edited by stt816; 03-12-2014 at 01:35 PM.