Quote:
Originally Posted by stt816
nutrition first, exercise 2nd
most people would agree it comes down to 80% nutrition 20% exercise when wanting to meet your goals
to lose weight is simple, you must burn more calories then you take in, that is it.
Kevin needs to carefully plan out his diet like i put above. Insanity is a cardio based workout so that will make him burn more calories, I would however get him lifting too. I would recommend insanity on his off days...
Kevin I am here for you, I really want to help....PM me any time or talk to me through here
|
Quote:
Originally Posted by BRAVO 2SS
Definitely concentrate on diet!!!
Then develop the weight routine! Compound exercise's...Squats, Bench Press, deadlifts...don't worry so much on isolation excersise's. Yes they're important but let's build a strong foundation first! CORE CORE CORE!
Also checkout bodybuilding.com! Great info and motivation too! Especially Bodyspace which is on Bodybuilding.com!
|
There you go Kevin! The key for success + free personal trainer! What else can you ask for?
