Quote:
Originally Posted by Monchy36
Since you are giving very good advices how about helping out my buddy Kevin (Kjkjr27) he's getting in a down zone because he doesn't see huge body changes and I don't want him to quick!  you saw the photos, he's doing insanity... what can he do to drop weight faster? |
nutrition first, exercise 2nd
most people would agree it comes down to 80% nutrition 20% exercise when wanting to meet your goals
to lose weight is simple, you must burn more calories then you take in, that is it.
Kevin needs to carefully plan out his diet like i put above. Insanity is a cardio based workout so that will make him burn more calories, I would however get him lifting too. I would recommend insanity on his off days...
Kevin I am here for you, I really want to help....PM me any time or talk to me through here