Quote:
Originally Posted by stt816
perfectly said, i am not telling people to eat crap all the time because with a low calorie diet, that wouldn't be smart, they would feel hungry more often. What I am saying is that you can still fit your favorite foods in and still lose weight...80/20 is a good model to go by.
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Since you are giving very good advices how about helping out my buddy Kevin (Kjkjr27) he's getting in a down zone because he doesn't see huge body changes and I don't want him to quick!
you saw the photos, he's doing insanity... what can he do to drop weight faster?