Quote:
Originally Posted by stt816
dznts, if you'd like to gain weight (bulking) just do the same as above but instead of subtracting .20.....add .10....that will put you in a slow bulk, you should gain around .5lbs a week to minimize fat gains....
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Appreciate the info, I've got the bulking part down
. I've recently made changes to my workouts so I figure that's the culprit. I will get everything back on track. I'm only shy of my goal by 20lbs +\-