Progress is progress even if its not quick. If you feel like you're hitting a wall try some HIIT (sprints, 100 burpees for time) or something new to change it up.
Quote:
Originally Posted by Monchy36
Kevin you need to understand something, that program works when you follow everything EXACTLY! How they said... especially the diet, you need to be a Slave of that workout to see a quick transformation, personally I don't like those quick changes, you can get sick, hurt yourself and after you done if you don't continue you'll be back the same way again... just keep exercising! On the long run you will see the change in your body!  |
I agree. Changes dont usually come quickly and when they do sometimes they have consequences.
Just dial in your nutrition, work hard and try adding in something new here and there and see if that doesn't make things budge.