Quote:
Originally Posted by CFD
You will never bench 225 if you don't start. You should start now. Also, are you using that machine for squats as well?
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I think you not understanding what I'm saying... I always use free weights, only sometimes I use cables... I already bench 195 on free weights, this was just to test myself... but because I was alone I use that machine instead of the regular bench... I just want to know how much weight I have to push in that machine before I can safely try in a regular bench...
Quote:
Originally Posted by Yendor
If you are alone in the gym don't take yourself out of your safety zone using free weights, those stabilizing muscles need to get a work out too. Keep up with your form. Form is crucial (at least in my eyes anyway).
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100% true better safe than sorry!
