Peanut butter above is as good as it gets. There are no hydrogenated oils or high fructose corn syrup and no salt added. It won't be a paste like yours because there are no additives to make it that way (hydrogenated oil) It will separate(oil on top) so mix it up then refrigerate, problem solved.
When choosing a bread it should say 100% whole grain, 100% whole wheat etc. NOT Made with 100% whole grain. There is a big difference. I like a bread called Ezekiel. It doesn't have high fructose corn syrup or hydrogenated oils so it doesn't have a shelf life like processed breads so it is found with frozen foods to stay fresh. I also use Joseph's flax, oat bran and whole wheat pita bread, it's excellent for making sandwiches without added carbs.
Nutrition Facts
Serving Size 1 Pita (37g/1.33oz.)
Servings Per Container 6
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcum 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g
Calories per gram: