Quote:
Originally Posted by Monchy36
 you guys killing me! OK! this is what i got so far... advises are more than welcome!
Get up(4 am)- shake
after workout(5:30 am)- shake
breakfast (9:30 am)- meals that i post earlier
lunch (12 m)- peanut butter sandwich or boil eggs/ water
get snack at 3 pm (fruit or nuts)
dinner (6 pm) small amount of what wife cook
before bed (9 pm) shake
how's this guys? 
I'm curious about if before exercise and nutrition, (i'm using myself) i use to eat all kind of garbage i never gain so much weight but when i start working out, like you notice i start changing my habits but not all of them... my question is not suppose to show a change in the body? |
Try to eat your calories not drink them, right off get rid of the bedtime shake. If you could swap your breakfast with your post workout shake it would be better, good time for protein and a starchy carb. For lunch get rid of the peanut butter sandwich, eat something man, a lean protein, chicken, turkey, lean beef, fish. If you are limited at work get deli sliced turkey or chicken, no salt added make a sandwich on 100% whole grain bread top with lettuce, spinach, tomato perhaps a slice of cheese and mustard. You need a variety of foods to supply you with nutrients, vitamins and minerals. What is a small amount of what the wife cooks, lol.
I'm a little confused here, if you're asking if you should have nutrition before working out ABSOLUTELY. You will be surprised at how much food you should be eating but your food choices have to be good quality or it will backfire.
You have a lot to learn about nutrition but little by little you will get it. The above recommendations are far from ideal but the will better distribute what you have listed, we can go from there.