Quote:
Originally Posted by CFD
Well, you do a good job motivating people but not yourself. lol. Do it tonight, tomorrow you will be busy and all good intensions will go out the window. Take 5 min and jot down what and when you are going to eat and stick with it. If you want post it up and we can guide you rather than correct you.  |
Quote:
Originally Posted by Mydivorcegift
There is no tomorrow.
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you guys killing me! OK! this is what i got so far... advises are more than welcome!
Get up(4 am)- shake
after workout(5:30 am)- shake
breakfast (9:30 am)- meals that i post earlier
lunch (12 m)- peanut butter sandwich or boil eggs/ water
get snack at 3 pm (fruit or nuts)
dinner (6 pm) small amount of what wife cook
before bed (9 pm) shake
how's this guys?
I'm curious about if before exercise and nutrition, (i'm using myself) i use to eat all kind of garbage i never gain so much weight but when i start working out, like you notice i start changing my habits but not all of them... my question is not suppose to show a change in the body?