Quote:
Originally Posted by CFD
Am I correct in that you workout before you eat anything and that you don't eat anything for about 4-5 hours after working out?
Also from what you posted yesterday for your dinner I think you should take a closer look at your eating plan, it's backwards. lol
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I guess it's wrong... so then I should get that protein shake after workout... now what's wrong with that plate? Eggs, tuna, peanut butter and bread...
enlight me better... after all my main goal is eliminate my extra belly... not loose weight... In a tight schedule what's the best way to fuel myself the right way...
