Quote:
Originally Posted by CFD
It seems that way, piecing together the scattered info posted I'm kind of shocked.
Everyone needs to understand how important nutrition is in both fat loss or strength/muscle gaining.
You cannot out train poor nutrition yet it seems many get the exercise part but not the nutrition and it's quite simple.
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That's what I gathered too from his posts. If correct it needs to be changed....
One of the main reasons my main workout is later in the day is I just feel better after eating 5 times before I hit my main session.
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