Quote:
Originally Posted by Monchy36
right now I have breakfast at 9:30am so I get up at 4am to workout... then I have dinner normally at 6pm (and the shake) but during the day I don't feel hungry... and my work schedule + personal situations doesn't let me have a better nutrition regimen...
What would you suggest in my case? Shake after workout in the morning and another in the evening?
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Am I correct in that you workout before you eat anything and that you don't eat anything for about 4-5 hours after working out?
Also from what you posted yesterday for your dinner I think you should take a closer look at your eating plan, it's backwards. lol