I believe everyone has different goals, so each one use different methods to achieve them... I'm still want to get lean without change to much my eating habits... Time will show if I can or not...
Hrpiii, I forgot to ask you one more question about the protein... Some people advice to drink it after workout, I remember you drink it before bedtime, so when your body get the best results? How many I should drink daily? Right now I drink 16 oz at dinner with my meal (only ones a day), I was thinking change it to the morning after workout... advice?
PS: great back/biceps workout today! I kinda feel like I need more time to fully work the back more...
