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There is no way anyone can be on an Atkins diet and workout at the gym. The Atkins diet is designed for someone that needs to learn to eat. At the same time, the Atkins diet will keep a lot of nutrition and vitamins away from your body, causing you not to 'function' at your best. Without proper nutrition, you will be tired all the time, your mental functions will slow (can't remember stuff or concentrate), your muscles will hurt, your CNS will suffer, and all that other fun stuff you really don't want to happen. The trade off, you lose weight. You damage your body to lose weight.. that is the Atkins diet.
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