Quote:
Originally Posted by CFD
Something important to keep in mind. When guys like Dznts and hrpiii talk about their large caloric intake you must remember they already have low body fat and large amounts of muscle. When you are in that category training hard and eating a substantial caloric intake is needed for muscle gains, when your on the opposite side of the spectrum and have a higher body fat percentage and less lean mass the caloric surplus is more likely to get stored as fat. Because of this it's important o prioritize your goals and your workout and diet should reflect those goals. Generally speaking fat loss and muscle gains require different things, in my opinion you should construct your workouts and diet towards fat loss first, once body fat is reduced you can then switch to muscle/strength gaining. Beginners usually loose fat and gain muscle at first but it is short lived , you can't do both at once efficiently.
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Great post sir! As always well put.
