Quote:
Originally Posted by CFD
That's the correct approach. From what I've read I would think that your workouts would still prioritize whole body lifts followed by some isolation work if you wish but big whole body lifts tend to result in more strength gains and require more energy which results in more calories burned both during and after the workouts.
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Thank - you, I was doing whole body workouts for the first 6 weeks back into it. I was thinking of shacking it up for a couple weeks of doing single body parts. then back to whole body. I am using both free weights and my bow flex. I want to keep mixing it up as I try and figure out what I truly want from my new me. Part of me wants to get back to what I could do when I was 30, but that was a long time ago............LOL. Other part says get into great overall shape and whatever muscle I have is what I get...........More to come around Christmas time when I know a whole lot more at that time.