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Truly a GREAT information day..........Thank - you everyone for the inputs.
Today was my first day of doing a single body part workout, did arms. Felt good. Only issue was I decided to do some chest (bench press) with free weights. Had my 16 yr. old son there to spot. warmed up and went to a weight I thought I could handle, based on what I have been doing on my bow flex............boy was that a mistake. I tore my right rotator cuff many years ago playing ice hockey. at the time the doctor felt it was best to do rehab instead of doing surgery. Well that bench press today flared that old injury up. Looks like shoulder work is out for a while, maybe even chest. We'll see. the very reason I was coming back in slow was to avoid injury on my old body and not touching weights in 20 years. And I go and screw up an old injury anyway.
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