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You wanted some pics, so I'll share when I'm actually done. I used to have a trainer in Chicago, and he administered a test to measure my actual fat content. We came to the conclusion that I can lose another 10# of fat. That was a couple years ago, but I expect to have gained muscle in that time. When I have a few more lines on my body, I'll let you see!
In any case, what I'll say about Atkins while working out is that you need to start the first week without a workout. At 20g carbs per day, you won't have the energy for it, and you'll be irritable. You should up the carbs to 25g/day and start light workouts. As your body adjusts, you'll be able to push harder. I'm currently averaging about 35g/day and drinking Michelob Ultra Amber (3g/beer). The diet is strict, but you should make some compromises early that you can accept, like eating peanuts for a snack and replacing bread with low-carb tortillas—very tasty when thrown on the grille and turned into a cracker. You might lose it a little slower than advertised, but it's consistent and survivable.
If I can do this diet with my candy and pasta addiction, so can you! I promise you've never met someone eat so much candy! I still want some, but I've got to wait till I can work it into a higher carb diet, and I'm not there yet. You can do this!
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