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I haven't been in here for a while. Since starting Atkins on the 1st of January, I've gone from a hearty 183# down to 165.5# according to my scale today. Consider that I'm 5'8" before you point out how light that is! While eating a low-carb diet, I also maintained a strict dumbbell-only weightlifting regimen every Monday, Wednesday, and Friday. The workouts are 2 whole body supersets of 3 exercises and include a 1.5-mile run and push-ups (have to keep working on that PRT). I would recommend a similar program to any beginner to weightlifting.
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