Quote:
Originally Posted by hrpiii
Shoulders do NOT need their own day, small muscle group.
IMO, this:
Monday: Chest/triceps
Tuesday: cardio
Wednesday: Back/biceps (do rear delts on back day)
Thursday:cardio
Friday:Chest/Shoulders (front & side delts on this day)
Saturday:legs
Sunday:rest
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Didn't saw your post, this makes a lot of sense! Definitely will do this! Thanks for the tip!
See guys! This is what is all about help each other to achieve greatness!
