My routine.
Mon - Legs
Tues - Chest/Tris
Wed - Rest
Thur - Back
Fri - Rest
Sat - Chest/Shoulders
Sun - Rest
Pretty standard routine. The lifts themselves depends on if I am 'working out' or 'training'. Right now I am training for a powerlifting event in April (weekend before camarofest). So my lifts are basic, very heavy, low rep. When I am 'working out', it is more for overall body, with more specific lifts to target different areas (not as heavy, more mid to high reps).
Yes, and my cardio is Walking from the Car to Gym, and from Gym to Car. And I park as close as I can.
