Quote:
Originally Posted by Monchy36
Shoulders day! Pretty much beat the hell out of them!  (weir tough) I might be doing something right because my body is sore... 
Starting next week I'm going to mix things up...
Monday: Chest/triceps
Tuesday: cardio
Wednesday: Back/biceps
Thursday:cardio
Friday:shoulders
Saturday:legs
Sunday:rest
What you guys think?  |
Shoulders do NOT need their own day, small muscle group.
IMO, this:
Monday: Chest/triceps
Tuesday: cardio
Wednesday: Back/biceps (do rear delts on back day)
Thursday:cardio
Friday:Chest/Shoulders (front & side delts on this day)
Saturday:legs
Sunday:rest