[hrpiii]

Originally Posted by DRod9996

The goal I set in December was to lose 120 lbs. At the time I weighed almost 400 lb., 394 lbs. to be exact. I had to go see a cadiologist because I was having chest pains caused by my weight. My heart was having to work harder because of my weight. I was living in fear of having a heart attack, thats when I decided it was time for a change. So I got off my ass started eating right and so far Im down almost 40 lbs. Ive got a long way to go, but Im determined to do it.

My BMR is 2947
MY TDEE is 3766

My calorie intake is 2400/day

My workout schedule looks like this

Monday - Cardio/Chest/Tris/Cardio
Tuesday - Cardio/Legs/Cardio
Wednesday - Rest
Thursday - Cardio/Back/Bi's/Cardio
Friday - Cardio/Abs/Shoulders/Cardio

I switch it up every month, but thats what a normal weeks workout would consist of. This week is a little different since I tweaked my back at work, so Im taking a easy for a few days.

Cardio is usually walk/run on the treadmill, the stationary bike, elliptical, or the dreaded stair climber. I have a love/hate relationship with the stair climber. LOL!!

Ill get some different pics tonight after the gym, but this is the only one I have right now.

I would switch your Thur & Friday days. IMO you would get more rest and push more if you are doing deads on back days. (especially if you are doing Legs on Tues).