Quote:
Originally Posted by Monchy36
Shoulders day! Pretty much beat the hell out of them!  (weir tough) I might be doing something right because my body is sore... 
Starting next week I'm going to mix things up...
Monday: Chest/triceps
Tuesday: cardio
Wednesday: Back/biceps
Thursday:cardio
Friday:shoulders
Saturday:legs
Sunday:rest
What you guys think?  |
What's the current thoughts on rest days? I see only one there, is that enough to let your body recover? I'm out of the loop on that.