Quote:
Originally Posted by CFD
I personally don't use a stationary bike so I can't really comment on that one but I am a big fan of HIIT over steady state cardio. I use an elliptical, heavy bag and sometimes jump rope but any means of HIIT is a big plus.
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Can you describe a heavy bag HIIT workout? I have a heavy bag and I like to work on my striking, but I am not sure how I would approach it as a HIIT session.Thanks.