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Figured I'd jump in and start a regular routine. I am going with a 3-day split to allow for adequate recovery until I'm fully healed. Started with squats but started out real light, deadlifts were to risky so I went with partial rep deads but at this point they are a no go. Leg extensions and leg curls are not too bad and instead of the dead lifts I went with vertical leg presses and finished off with some crunches but after 1 set they were worst than the partial rep deads so for now those two exercises are off the table. It's not worth risking injury at this point so I'm just going to go light and weed out the exercises that don't feel right for a while.
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