Chevrolet Corvette Stingray C7 Forum - View Single Post - When Was The Last Time You Worked Out At The Gym

RubyCamaro · 01-25-2014, 06:13 PM

Okay guys, It looks like I have strained my lower back somehow. I periodicly get some lower back pain especially in the morning after standing for a while but this is worse. It has been hurting pretty badly all day despite doing some stretches, soaking in a hot bath of epsom salt & taking some Naproxen. None helped at all. I'm not sure how I did it. I think & still remember good form when using weights. So 2 questions; one for future prevention & one for getting better now:
1) What are the most common mistakes that I may have made that could have strained my lower back?
2) What are the best things I can do now to help me get better?

01-25-2014, 06:13 PM	#1455
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,241 View My Garage	Okay guys, It looks like I have strained my lower back somehow. I periodicly get some lower back pain especially in the morning after standing for a while but this is worse. It has been hurting pretty badly all day despite doing some stretches, soaking in a hot bath of epsom salt & taking some Naproxen. None helped at all. I'm not sure how I did it. I think & still remember good form when using weights. So 2 questions; one for future prevention & one for getting better now: 1) What are the most common mistakes that I may have made that could have strained my lower back? 2) What are the best things I can do now to help me get better? __________________ Last edited by RubyCamaro; 01-25-2014 at 08:56 PM.