Quote:
Originally Posted by kjkjr27
Haha I'll post a pic in two weeks to see if there is any noticeable difference. Just got done with day to and feeling very proud of myself haha, woke up this morning feeling like crap (think I am getting sick) but even though I thought I was going to die during the exercise I kept with it!
|
Just don't give up!
Quote:
Originally Posted by HollyVenus
I try not to directly target the same muscle groups in the same week, I target my upper body. Then lower body but I'm indirectly working out my upper body (kettle bells swings) steps all hit the arms and shoulders. Also during core training you hit the legs and upper body as well.... If you target the se muscle group you don't give that group enough time to recover and start causing break down.
|
Got it!
Unfortunately today Gym was close! Home back workout today...
