Quote:
Originally Posted by Normagene
What are some good non fattening snacks I can get hubby to eat. He eats too much, not too much junk, but he's munching on something all the time. Way way too much fruit, which I'm guessing has lots of sugar, be it natural, it's still too much sugar. He goes thru a three pound can of planters mixed nuts in like a week! So I need good healthy snacks or he may go out and sneak some god knows what kinda junk. He's 5'10" around 182 so he has a little too much body fat, but he looks pretty good. Doesn't have a big belly/gut or anything. I think his body fat is around 22% which for an O'l Fart isn't bad.
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If you don't mind cooking a little you might try these. They are actually very good and I use them as mini meals on the go or for snacks.
I changed up the recipe a little as they are a pain to cook as listed. What I do is double the ingredients for three "muffins" I cook in bulk so I quadruple it and make six muffins at a time then freeze them so I can grab one on the go. This will come out to 1 cup batter for each muffin as seen below (before cooking) The macros are slightly less than listed like this . They are very healthy and delicious too and will fill you up more than typical snacks.
The macros end up being as listed below making them great for snacks
281 cals
26 g protein
35 g carbs
4 g fat