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Originally Posted by RubyCamaro
Not at the gym but just worked out while on vacation. I brought dumbells, weight balls & ankle weights. Today I did arms, abs, chest, back & some gluts. Then I ran out of steam. That's okay. I'll do more later. Time for a good lunch of home made veggie beef soup.
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Good for you Ruby! Working out is or should be a way of life. You only go around once. I like old school routines, especially abs, watched Floyd Mayweather the boxer working out so I gave it try. Flat on your back w/knees bent and somebody holding your ankles firmly so your feet stay planted. Then up into a sit up and from there into a standing position. Wicked hard to do and takes plenty of practice. Then I love roll outs. On your knees you hold a dumbbell w/the collars loose so the weights can spin and you roll out until your torso is stretched out arms forward. Then pull yourself back to the starting point, on your knees w/the dumbbell directly in front of you. A dozen reps or so and oh boy do you feel it the next day!